Most obese people have a bloated stomach, which quickly stiffens after digesting food, causing an even greater appetite. I want to eat again, the stomach increases in size again, and so after each meal - the circle closes and it becomes oh, how hard it is to get out of it. However, even a highly distended stomach is no reason to go under the knife for a surgical scalpel. An alcoholic diet for 30 days is a good way to learn how to fill up with less food due to stomach constriction and lose up to ten extra pounds.
What is a drinking diet
This weight loss technique is a liquid food system, but it is not the same as a water based diet, water fasting therapy, or short term fluid discharge. The diet of drinking for a month does not impose an absolute taboo on solid food, it involves the transfer of all permissible products into another form - liquid, so the motto of the system is: drink everything that is drunk, but do not eat crumbs(more precisely, do not chew, because this system completely excludes the inclusion of a chewing reflex, which a person is endowed with by nature).
Features
Drinking the diet for 30 days is a powerful metabolism stimulant, because such a low calorie content of the daily diet (about 500 kcal) causes the body to break down fat cells faster as a source of energy and loseweight steadily. Basic principles of the liquid technique:
- In order not to cause significant damage to health and not to slow down the metabolism instead of speeding it up, it is necessary to enter and exit the watering system smoothly.
- At the beginning of losing weight on an alcoholic diet, replace dinner with liquid, then lunch and breakfast.
- All diet drinks should be low in fat and sugar free.
- Daily fluid intake is 1. 5 liters of liquid food plus 1. 5 liters of clean water.
- The allowable amount of watery food should be intelligently divided into fractional portions, no more than one glass of food at a time.
- You can only practice the technique once a year.
Results
If you strictly follow the rules of the liquid method, the result in weight loss will not be long in coming. No nutritionist can predict what it will be for you personally, because it depends solely on the individual characteristics of your body. As a rule, if you look at the drinking system, 2-2. 5 kg of fat are consumed per week, so you can lose 8-10 kg in a month. However, the result obtained must be fixed well and reliably so that the lost kilograms do not instantly return to your noticeably thinner, perhaps even very slim figure.
Contraindications
The low calorie content of the daily liquid diet, due to which a decrease in the size of the stomach and regular weight loss occurs, is also its main drawback. The diet cannot be called balanced, because not all foods can be transformed into liquids, so the body may lack one group of nutrients, and the other may be too much. This is the basis for contraindications to the passage of the liquid technique for 30 days. People cannot eat only liquids:
- pregnant and lactating;
- with kidney problems and prone to edema;
- suffer from severe digestive tract disorders;
- suffering from diseases of the thyroid gland, cardiovascular system;
- in a state of mental or physical exhaustion, with a severely weakened immune system.
Menu for 30 days
This method of slimming almost does not limit the list of products (for the exclusive benefit of the body, it is better to refuse coffee, alcoholic and carbonated drinks), but only their consistency, therefore, in your daily menu on a liquid diet you needbuild on the following list:
- Meat and fish broths, vegetable broths.
- Fruit compotes, berries drinks, jellies.
- All kinds of juices.
- Tea (black, green, hibiscus, from herbs).
- Milk, low calorie fermented milk products (kefir, yogurt, sourdough, fermented cooked milk).
- Liquid soups (meat, vegetables, milk).
Stop drinking alcohol
In 30 days with only drinks, the digestive tract "forgets" how to digest solid foods, so the sudden switch from liquid to thick food can cause serious problems with the digestive system. To avoid unpleasant consequences and at the same time consolidate the result obtained, the exit from the drinking diet for 30 days should be as gentle as possible and calculated for 2 months. For the first week after completing the diet, add one solid product at a time to one of the meals (oatmeal in water, eggs or vegetable salad), then gradually expand the diet in the framework of normal nutrition.
Recipes
Drinking diet for 30 days - it is considered the simplest, even elementary in terms of culinary skills and commitment. Most approved diet foods can be simply bought at the store or made in minutes, and making liquid soups shouldn't be too difficult either. Since this food system does not have a clear menu, everyone can have their own recipes based on the liquid method, depending on their personal gastronomic preferences.
How not to interrupt an alcoholic diet
Breakdowns are a common occurrence in such a severe dietary restriction, as many find it difficult to overcome the urge to chew something. To avoid interruptions, you need:
- clearly motivated for success;
- if you really want something solid, you can chew any fruit or vegetable and then spit it out;
- you can also try to chew some liquid;
- to satisfy the feeling of hunger with water;
- always do something interesting to distract yourself from thoughts about food.